skip to main
|
skip to sidebar
Saturday, June 20, 2009
That's ill...
Let's hope that CK is ill b/c the Little Sheets workout got zero votes! Hope you're feeling better.
Pods and 10 station circuit won! Which means, all next week, expect "Main Event 400m Log Carries on Little Sheets"....that should be about right!
0 comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
Categories
* updates
(18)
cross fit
(8)
did you know
(12)
food
(3)
form
(10)
lower body
(1)
mega workouts
(6)
news
(8)
running
(1)
sunday CFer
(10)
tuesday attitude
(12)
upper body
(3)
welcome
(1)
CORPS FITNESS
Our Goal...
Class Schedule
CF Fees
CF Class Policies
CF Pictures
CF Complaint Dept.
CF Training and Conditioning
KB Cleans
Proper Squat
Chris' Filthy 50
What is a Nawata?
Basic CF KB moves
Followers
CrossFit: Forging Elite Fitness
Workout of the Day
IM ABLE Foundation
Individuals Molding Attitudes that Become Life's Essentials
Got the Nerve? Triathlon
Racing for Research
Blog Archive
▼
2009
(233)
►
November
(14)
Wednesday Form: That's good form
Sporty circuit
Tuesday Attitude
FALL IN...
Fun Form Day!
Sunday CFer
Motivator of the Month
New rule...
Thursday Updates
Wednesday Form: Practice
Abba Dabba Sections
Tuesday Attitude: Risky business
Did you know...the size of fun?
Sunday CFer
►
October
(37)
Halloween Gore and Guess
Happy Halloween, Corps Frightness!
Thursday Updates
Wednesday Form: Reach high!
Tuesday Attitude
Did you know...that fat cells grow?
Sunday CFer
Stormy Saturday
Halloween ideas?
Thursday Updates
Wednesday Form: Clean it up a bit.
Tuesday Attitude: Oldie but a goodie
Monday "Did you know...?"
Sunday CFers
Sunday Special
Call-To-Action
Don't worry...
Thursday Updates
Wednesday Beginners
Wednesday Form: Weight a minute...
Are your CF goals near?
Tuesday Attitude: Batman
Did you know...there was a Race yesterday?
Sunday CFer
Saturday happenings
Tonight workout!
Other Updates
Thursday Updates
Wednesday Form: Here we go...
Tuesday Attitude: Makes me wonder...
Sunday CFer (on Monday)
Did you know...the CF Challenge is coming up soon?...
Sunday "Did you know?": Gotta Tabata
SEPTEMBER M.O.M (Motivator of the Month)
Drop the gloves.
Friday to-do list
►
September
(32)
►
August
(24)
►
July
(32)
▼
June
(22)
Enough said.
Old...School...
What'd you say??
Tri it out!
Carry on, carry over, carry under
Pace day!
Happy Father's Day
That's ill...
6 on a side???
Did you know...
Schedule reminders
CF Christmas in June
CF Loser "Winners"
IM ABLE & Bear Creek
Weigh-Out & Sunday June 14
Only 1 word....
You really got some nerve!
Uh-oh!
There's an old saying...
Everything but the kitchen sink workout
Class change
Jump into June!
►
May
(13)
►
April
(22)
►
March
(17)
►
February
(12)
►
January
(8)
►
2008
(49)
►
July
(3)
►
June
(7)
►
May
(6)
►
April
(1)
►
March
(3)
►
February
(12)
►
January
(17)
►
2007
(30)
►
December
(18)
►
November
(2)
►
October
(2)
►
September
(1)
►
August
(1)
►
July
(5)
►
June
(1)
Contributors
Chris
Matt_D
0 comments:
Post a Comment