I think this was one of the exercises...I don't remember.EBTKSW:
Sun Gods, BW Bear Crawl
B&T 1 legger, JJs
Box Jump Squat, Steam Engine
Dip Bridge, Ladder (2in2out)
Table, 6 Ct.
Quick Step, Back Extension
BW High Skip, Side Lunge/Ball Press
Run laps between sets of 2
End: Man-maker Air Squat/Push Up
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