"1. Fast and secure 2. Slower and more secure 3. Faster and less secure."(crossfit.com; september 8 2010)
Wednesday, September 8, 2010
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1 comment:
At first glance I thought those high black socks looked out of place, then I realized they were for rope-burn prevention...not a bad idea. The least secure, fast approach runs the highest risk of rope-burns if your feet slip off the rope, plus you better make sure you have a strong hand-hold on the rope or you will burn them too.......Yikes!!
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