Thursday 830A class doin' their thing on Lunge-Plank drill.Basic, in-the-middle circuit.
Dips, MB Side Shuffle, Floor Wipers, Sandbag squat, Pullups, Double Jumps, Swings, B/TJump, Wtd Sit Up
(Middle: Step PU, ToeTap, Side Step)
Thursday, September 30, 2010
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3 comments:
HAPPY BIRTHDAY Young Phooool LiveWrong Johnny ;)
Great, great class this morning MJD! Needed that plyo.
Happy Birthday JJ!!! Sorry I'm going to miss your burpees. 39, right?
Thanks for the B-Day greetings my Phellow Phitness Phreaks!!! Correct!!! 39 is a winner...you get a cookie!!!!
JD...scored another pair of sweet 501's on ETSY for my B-Day treat...thanks for the tip!!!
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