1) The "new" schedule for Fall, starting September 7th 2010 is posted! Check it out here. If you don't read the blog, then pick up a hard copy of the schedule at the gym. (Just note the few changes to formats, times, and a new class).2) Sign up for Weight Loss Challenge Girls v Boys by Monday September 6. For instructions, visit this post. If you don't read the blog, then follow the signs at the gym.
3) Labor the Day Away Weekend.
- Regular CF Classes: Saturday Sept. 4
- Scaffidi Sunday Special: Sunday Sept. 5, 3pm
- Labor Day Cadence Run: Monday Sept. 6, 8am (Wyomissing Pool Parking Lot)
- Labor Day Combined Class: Monday Sept. 6, 9am (CF)...Refresh memories of Labor Day 09?
5 comments:
now THAT's special! see ya'll this weekend
Matt, Is there anything at the gym about the Labor the Day Away Weekend? I don't read the blog.
New schedule question: Is the friday class now no longer KB specific? not that we only did KB, but it concentrated on that. Also, no luck in having a 5am class, huh?? : )
Tennis Karen
T-Karen...were your ears ringing this week??? :) I've been wondering where you've been! Hope all is well and that you've had a great summer! Hope to see you soon!!! :)
Hey Melissa! Hope to start coming to some early classes soon....would LOVE to have a 5am workout in there though : )
Post a Comment