Wednesday, September 15, 2010

Rep Ladder








10-9-8-7-6-5-4-3-2-1
Deadlift
KB Floor Press
DB Clean
(55 reps, go heavy)
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2 comments:

tanner said...

still having call to action competition this year?

September 15, 2010 at 9:26 AM
Matt_D said...

I'm pretty sure there should be some info about Call to Action after this weekend (the duathlon has been the focus here at CF the last few weeks).

September 16, 2010 at 5:46 AM

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