All mixed up...Abs, Rd. 1, End Activity Tabata, Rd. 2...?
Down the Middle:
Front Raise/Row, DropPU, DB Punch, SS Pull Up
Lunge Twist, Lying JJ, Flutter Kick, Ball Pike
Tuesday, September 28, 2010
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CORPS FITNESS
CrossFit: Forging Elite Fitness
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10 comments:
So, that was kind of a "mindf@#&"...we had dinner first, then breakfast, lunch in the middle and then breakfast again!!! Ha!!
Awesome workout though, sometimes you gotta keep the Phreaks guessing, then you never know what's coming next and that keeps things interesting...yeah, yeah, yeah.......
"Wrong, Do it again!"
"If you don't eat yer meat, you can't have any pudding. How can you
have any pudding if you don't eat yer meat?"
"You! Yes, you behind the bikesheds, stand still laddy!"
Another Brick in the Wall pt. 2
BTW I propose a guest DJ workout night! Old folks like me might get some extra juice from bands who actually knew how to make music. (think, Monkey Man-Rolling Stones, etc.).
I might just volunteer. :)
SD...I'll contact the blog administrator...it seems Livewrong has hacked your account and is posting under your name.
Two things I have not been accused of ever before have recently surfaced; WTF is happening?
One is "Cocky" and the other is "Hacker", neither as far as I can tell fit my personality, but I may be wrong...I think I need a hug!! Ha!
Well if you didn't write that, then who did?
And who called you "cocky"...was it during Tunnel of Pain?
HAHAHAHAHAHAHA!! phoolish!!
Glad I missed that Tunnel of Pain.
LMFAO!!!
Damn Hackers.....but I like their ideas. How bout it Johnny!
Late to the CF Hacks' meeting. I'd be all in a Led Zep (upbeat, no stoners) mix for an hour. In fact, Bron-Y-Aur Stomp for an hour on repeat would be grand. MD might need his meds tho to prevent facial ticks from classic rock overload.
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