1) Saturday July 31, 8am PFT, 9am Combined Class
2) Monday August 2 begins new 530PM class format: "Beginner/Combined"
3) August 7-12: Hero Week! Should be interesting to do Hero Week in the heat! Click on the icon for details. Everyone is welcome (and expected)! Prizes for various efforts/achievements.
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Anyone out there who has not participated in a Hero Week, come on out and challenge yourself with one of these "Limit Stretching" workouts! It's a great chance to push yourself past what you think you can do, and there are always plenty of other Phreaks who make the Journey, so you will not suffer alone...suffering is good for the Spirit...it teaches Humility!!
Bring the salt!
Lots of salt!! Yeah, yeah, yeah!!!
Yeah...anyone actually see what the workouts are yet??? Lotsa, lotsa pullups....should take before and after shots of our hands!!! Fun times ahead!
Sad thing...MLs post was a serious and factual directive.
Suphpher!
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