Tuesday, July 20, 2010

That's not right!

Someone dubbed this workout: Sweaty Balls & Sweaty Boxes

2 rds: Rope Climb/Heaves, Band Sprint, Dips, Single Leg Squat, Box Drill, Lumberjacks, OH Lunge, Leg Raise, Med Ball Slide, ACP, Ladder Drills

After each rd.: Tabata Box Jump/B&T...# of rds determined by fumbles during circuit!

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