B&T, Lunge, Air Squat, Low crawl, Burpee, Suicide, Seated Flutter Kicks, Span, B&T Broad Jump, Box Jump, JJ, Run 400mRd. 1: 30 sec/exercise
Rds 2 & 3: OC, 10 for rep'd exercises, 1 distance for moving exercises.
Notices:
1) Tomorrow, Sunday Special, 9AM: 12 Days of Christmas
2) Saturday JULY 31: PFT Test 8AM, Combined Class 9AM
a) If you completed the JUNE 26 PFT, come out to re-test and check improvements.
b) If you do not have PFT scores, show up to get your baseline scores...everyone should have
Pull Up/Bar Hang, Crunch, Run #s on file!
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