Thursday, July 15, 2010

Grinder #5

25 AC Heaves
400' Wtd. Quick Step
25 SDHP
3 MB Suicide
25 KB Crunch
400' Wtd. Quick Step
15 Tire Flips
3 MB Suicide
25 OH Swings
400' Wtd. Quick Step

Overheard at CF: "Up the hill...ha ha!"
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3 comments:

Bob said...

Yet another great Captain Awesome shot.

July 15, 2010 at 9:21 PM
Adam R said...

Thanks Matt!

July 16, 2010 at 8:25 AM
Wakinyan4 said...

Dang Awesome, you can't catch a break for sh!t!!When you see a camera, you need to get your @ss hid!!!! :).....BTW...someone had a big-mouth and that barbell hill run was no fun....Yikes..and someone needs to learn how to do jumping jacks...how many we do, like 600...WTF??? HAHAHAHAHAHA...........

July 16, 2010 at 9:57 AM

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