Skills first!

1) Circuit: 8ct, MB Slides, MB Twist, KB Lunge, PU/Ring Row, BW Bear Crawl, Hot Seat, Lumberjacks, Seated Mil. Press, Alt. Swing, Bbar Crunch
Skills: TGU, Mirror Swing, Thruster (1 min. each hand)

2) ****EXTRA EXTRA**** SUNDAY SPECIAL, this Sunday Aug. 1, 9AM

3) Help CF with some market research: see poll in left frame