KTE:
Arms stay straight (only shoulder/lat movement)
Hips come up
Controlled drive of hips on the way down
See CrossFit Video here
PS. Correct, this is a pic of Hang Run...just pretend.
Wednesday, March 3, 2010
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
CORPS FITNESS
CrossFit: Forging Elite Fitness
Categories
- * updates (70)
- cross fit (25)
- did you know (57)
- food (4)
- form (58)
- lower body (2)
- mega workouts (22)
- news (10)
- running (2)
- sunday CFer (35)
- tuesday attitude (59)
- upper body (4)
- welcome (1)
Followers
IM ABLE Foundation
Got the Nerve? Triathlon
Blog Archive
-
▼
2010
(384)
-
▼
March
(44)
- Lucky Beginners
- Wednesday Form: Oh, that Land!
- Tuesday Attitude: Two steps back
- Monday Obstacle Course
- Monday "Did you know...?" It's where you place the...
- Is it Sunday?
- Clean Up, Clean Up
- Saturday Shoelace
- Friday KB
- Grinder: Empty the Tank!
- Thursday Updates
- Oh What a Night!
- Wednesday Form: Functional Fitness
- Tuesday Attitude: Double Trouble
- Monday: Merrily Merrily Merrily Merrily
- Monday "Did you know...?" In the Army now...
- Sunday CFers
- Saturday 20-40-60
- Up and at 'em
- 7-Up
- Thurday Updates: The Barbarian
- Happy St. Patty's Day
- Wednesday Form: Up in the morning...
- Cash-Out Chaos
- Tuesday Attitude: When? Oh, Then
- Monday "Did you know...?" Enhancement!
- Worth 1,000 words
- Saturday Progressions
- Friday KB Musical Chairs
- Livewrong MVB
- Thursday Updates: Tough Mudder
- Wednesday Form: Watch the Arch!
- Tuesday Attitude: Positive Forward Progress
- Monday: 3-Station Repeat
- Monday "Did you know...?" Endurance FITT
- Sunday CFers: Kip Style
- Saturday Obstacles
- Kettle Mettle
- Thursday Su-i-cides!
- Wednesday Form: KTE T2B PDQ SOS
- Tuesday BW
- Tuesday Attitude: Get there and go!
- Monday Pods: Lots of reps!
- Did you know? This sounds like a good idea.
-
▼
March
(44)
4 comments:
Corps Fitness Nolde Run - Friday at 3:30PM, Oregon Rd Parking lot. No person left behind!
Im gonna try and make it......3:30 is pushing it though.
Kyle, We can make it 4 PM if that works better.
Sounds good Mike, if Im not there by 4 though dont wait for me, I never know if Im gonna get held over at work. Lookin forward to it.
Post a Comment