skip to main
|
skip to sidebar
Sunday, March 7, 2010
Sunday CFers: Kip Style
1 comment:
Wakinyan4
said...
What can I say, Impressive! And I am oh so jealous!
Way to go folks!!
March 7, 2010 at 1:07 PM
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
CORPS FITNESS
Our Goal...
First-Timers & Waiver
Class Schedule & Fees
CF Class Policies
CF Pictures
CF Complaint Dept.
CrossFit: Forging Elite Fitness
Workout of the Day
Categories
* updates
(70)
cross fit
(25)
did you know
(57)
food
(4)
form
(58)
lower body
(2)
mega workouts
(22)
news
(10)
running
(2)
sunday CFer
(35)
tuesday attitude
(59)
upper body
(4)
welcome
(1)
Followers
IM ABLE Foundation
Individuals Molding Attitudes that Become Life's Essentials
Got the Nerve? Triathlon
Racing for Research
Blog Archive
▼
2010
(384)
►
November
(15)
►
October
(32)
►
September
(32)
►
August
(42)
►
July
(44)
►
June
(42)
►
May
(37)
►
April
(30)
▼
March
(44)
Lucky Beginners
Wednesday Form: Oh, that Land!
Tuesday Attitude: Two steps back
Monday Obstacle Course
Monday "Did you know...?" It's where you place the...
Is it Sunday?
Clean Up, Clean Up
Saturday Shoelace
Friday KB
Grinder: Empty the Tank!
Thursday Updates
Oh What a Night!
Wednesday Form: Functional Fitness
Tuesday Attitude: Double Trouble
Monday: Merrily Merrily Merrily Merrily
Monday "Did you know...?" In the Army now...
Sunday CFers
Saturday 20-40-60
Up and at 'em
7-Up
Thurday Updates: The Barbarian
Happy St. Patty's Day
Wednesday Form: Up in the morning...
Cash-Out Chaos
Tuesday Attitude: When? Oh, Then
Monday "Did you know...?" Enhancement!
Worth 1,000 words
Saturday Progressions
Friday KB Musical Chairs
Livewrong MVB
Thursday Updates: Tough Mudder
Wednesday Form: Watch the Arch!
Tuesday Attitude: Positive Forward Progress
Monday: 3-Station Repeat
Monday "Did you know...?" Endurance FITT
Sunday CFers: Kip Style
Saturday Obstacles
Kettle Mettle
Thursday Su-i-cides!
Wednesday Form: KTE T2B PDQ SOS
Tuesday BW
Tuesday Attitude: Get there and go!
Monday Pods: Lots of reps!
Did you know? This sounds like a good idea.
►
February
(31)
►
January
(35)
►
2009
(297)
►
December
(40)
►
November
(39)
►
October
(36)
►
September
(32)
►
August
(24)
►
July
(32)
►
June
(22)
►
May
(13)
►
April
(22)
►
March
(17)
►
February
(12)
►
January
(8)
►
2008
(49)
►
July
(3)
►
June
(7)
►
May
(6)
►
April
(1)
►
March
(3)
►
February
(12)
►
January
(17)
►
2007
(32)
►
December
(18)
►
November
(2)
►
October
(2)
►
September
(1)
►
August
(1)
►
July
(5)
►
June
(2)
►
May
(1)
►
2006
(6)
►
October
(2)
►
March
(2)
►
February
(1)
►
January
(1)
►
2005
(3)
►
December
(1)
►
July
(1)
►
April
(1)
Contributors
Chris
Matt_D
1 comment:
What can I say, Impressive! And I am oh so jealous!
Way to go folks!!
Post a Comment