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2 min rds.-3 Chin Ups, 5 KTE, 7 Pushups
-Tunnel of Pain
-Tire Flip, Slam Ball, B&T, Broad Jump
-1 min SDHP, 1 min Wall Ball
Kayak Karry Drill 5/400m (each lap lose a carrier, last 2 laps/2 people carry kayak)
Monday, March 22, 2010
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4 comments:
I agree 100% with the above comments.
I don't know. I'm not sure I agree with the second part.
Just realized all that crap was a link. Oh and don't click on it if you are at work!
Oh and don't ever click on an unknown link from an unknown source!
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