"But it is said and ever shall, Between two stools lieth the fall." -John Gower
Maybe so, but there was no hesitation this evening. Rapid fire...right to the next exercise! Really well done, folks.
Ring Dip/Plyo Pushup
JJ2BT/Burpee
Steam Engine/Pike
Med Ball Clean/Plank Knee
Box Drill Sprint/Toe Tap
Rev Leg Ext/Leg Raise
Scissor Lunge/Plyo Lunge
End Activity (avert your eyes): Tabata Box Jumps/Jingle Jangles
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Tabata: To induce the heart to beat at its maximum by pushing the body and mind to do more than it believes it can.
6 in 6, rest day tomorrow, if you think you cannot go on, you can, pain is an illusion.....
It was a great workout! And congrats to all those who did March Madness workouts (any or all) and then came either Monday or Tuesday, or BOTH!! You all deserve a day off, but just one : )
Here's another one to look forward to after the Mudder!
http://www.downanddirtymudrun.com/default.cfm
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