6 on a side (w/ down the middle transitions)
Squat Jump, Burpee, Power Bicep, DB Leg Raise, 1 arm press
Plank Knee, Handwalk, Alligator PU, Scissor Lunge, Crunch/Lsit, JM Rows
Overheard at CF:
"Sorry for spitting on you."
Saturday, March 27, 2010
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2 comments:
I'm pretty sure it wasn't spit; just sweat flying my way. So, that makes it OK!
Thanks Nat!
Sweat is so much more civilized than spit in a place like CF! ;)
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