Crunch/Crossover, Wall Ball, StarJump/JJ, OH Lunge, Honeymooner, Skater/Lying JJ, Curls, Thurst/Mtn Climber, Bag Punch, Drop PU, Hang Run, B&T Box Jump
Monday, March 8, 2010
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CORPS FITNESS
CrossFit: Forging Elite Fitness
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9 comments:
Congrats to Captain Awesome, he finally struck-a-pose that will most likely not get him hazed! It actually looks like he is straining!! No resting, no kneeling, no making faces behind Chris's back, you get a cookie!!
Thanks JU! Good one last night. Although when I saw that picture, I kinda thought it looked like I was trying not to shart myself.
I actually thought you *were* trying to get something for the effort - and it looks like Gretchen's laughing at the whole shebang. Maybe you're theme song should be "Vogue" - strike a pose, there's nothing to it.
I'm almost positive I saw him splashing water on his shirt during the break! You can't fool us Awesome- we're onto you now! (JK, of course!)
LOL - I think that might have been the station during the speed round where I said 'what do you think Adam, hill run coming next?' Boy did we luck out!
Yeah I though the nice weather had us primed for a hill run too. I'm sure that will happen soon enough, we just dodged it for now!
That face makes it look like you are curling 225lbs not 45lbs.
Captain Awesome...It happened tonight.....You PHOOL!!
Is that soon enough?????
Tuesday 5:30 - ending activity:
2 rounds of crabwalk, dot drill, side squat hop, broad jump followed by hill run
Upon returning from the hill run, someone muttered, "Was that smokehouse always spinning?"
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