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Lucky 7:
7-Burpee, KB Swing, Crunch
7-Step P/U, Wall Ball, ACSquat
Wednesday, March 31, 2010
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6 comments:
Ah yes, looking forward to a return to the asphalt jungle, burnt hands, imbedded stones in your calluses, and knees, it all means better days ahead, sun and fun, along with a little pain and suffering...now that's living!!!
BTW: What day is it? APRIL PHOOLS DAY, my phavorite, phoolish, phrivolous day of the year. Be aphraid, be very aphraid.........;)
WTPH!?:)
Run, Nolde (Oregon Rd Parking), 5pm, Friday 4/2. Hills, Mud.
Wish I could be there - gone for the weekend but will be back for Monday's madness! Have a great weekend outside : )
Why do we keep calling these people "beginners"? Many of them have been attending class for weeks, even months! They are kicking butts and taking names... let's graduate them already!
can we have ceremony with the little square hats?
I agree with Dan-O I've seen some of those folks masquerading as beginners....time to up your game and come on over to Mon, and Thurs, classes, we really are a nice bunch of PHOOLS......;)
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