True that the pics are never good, but these are exceptionally poor!Livewrong's Mitochondrial Volume Builder.
Jump PU, Band Suicide, Tire Flip, Wall Ball1min Bear Crawl
B&T Punch, Slam Ball, Pike/L-sit, Swing
1min OH Bar Run
Thruster, Leg Raise, DB Cleans, Sandbag Locomotive
1min Dot Drill
5 comments:
I think the pictures say it all, it was kinda like being in a haze......never put pen to paper to design a workout while drinking.....it always looks good in ink, it's a whole other story when you put it in sweat and blood........But boys and girls it was beautious!!!!
LiveWrong........
Thanks Dan-O looking forward to it... Did those knuckles stop bleeding yet, I told you about hitting imovable objects.....PHOOLISH.....!!
You would think the older you get the wiser you get. For me "NO". When Johnny asks me (over a few brews) what would you really hate to do at Corps Fitness, I know I shouldn't answer. But I do. I am a PHOOL!
Kudos Johnny. That was a good one.
Thanks! There was supposed to be a "Hill Run" at the end but we ran out of time.....
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