Sometimes you just gotta see...25 B&T Box Jump
25 DB Heaves
10 Sit Up/Crabwalk/10 Sit Up
25 WallBall
10 PU/BearCrawl/10PU/2 Walkabouts
Transitions: 200m, 400m, 100m Side Shuffle (L/R), 400m, 800m
Thursday, March 25, 2010
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2 comments:
Somedays you get the bear, and somedays the bear gets you.....
I'm sitting at work right now and can hear the ROTC students in the gym behind me counting during the final stretches, if it wasn't for my bosses coming in at 8, I'd jump in for a quick workout...compared to cf that might be a walk in the park
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