Monday, April 20, 2009

We don't need no little stinking sheets!

Battle of Little Stinking Sheets Workout
Locomotivesx10
Walking Lunge
Locomotivesx10
Walking Lunge
Locomotivesx10
Bear Crawl Box Drill
Bicycle Crunchx15
LSit-Pikex10
Bicycle Crunchx15
LSit-Pikex10
Quick Stepx4
Arm Haulersx10
HSPUx10
Arm Haulersx10
HSPUx10
Arm Haulersx10
B&T Jumpx100ft
Now someone should go back and get a s#!%load of dimes.

Other happenings:
1) Tues. 5:30pm Bodyweight Blast begins tomorrow.
2) "Be a CF LOSER Challenge" sign up forms are at the gym! Sign up this week, weigh-ins next week, challenge begins MAY 1!

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