If you're contemplating your dietary content and process, here's some info that may help you get more bang for your buck when you eat. How can you get the most out of the energy and nutrients in the food you consume? Well, it may be an issue of correct "combinations" of foods.
Yes, kind of like a Kettlebell Complex (say, Swing, Clean, Push Press)...the parts are good, but the whole is greater than the sum. So it may be with foods...how can you unleash the potential of all those raw, natural foods? Make a Complex!
Tomatoes & Avocado
OJ & Oatmeal
Blueberries & Grapes
Apples & Chocolate
Click here to read the full descriptions and research.
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