Thursday, April 16, 2009

New Class & Upcoming Challenge

NEW CLASS: Tuesdays 5:30PM Corps Fitness Bodyweight Blast (Matt D): Run, jump, lunge, push, pull, press, and otherwise move your body through high intensity group circuits (note: body-bars, medicine balls, and light KBs may be used).


UPCOMING CHALLENGE:

The "I'm a CORPS FITNESS LOSER" WEIGHTLOSS CHALLENGE

Call it what you will...maybe the "It's Speedo Season Rivalry." No matter...because it's on!

Next week look for the sign-up sheet at the gym.

The general idea is: We'll split participants into 2 groups: Team Chris vs Team Matt. 6-week weightloss challenge beginning MAY 1 (measurements every 2 weeks).Winning group wins! (More details at sign up).

This is designed to be a FUN competition for any CFers and to introduce some group motivation and accountability toward maybe achieving our New Year's Resolutions...that just seems like yesterday, eh...does anyone remember our CF Resol-action?

5 comments:

JimmieDirt said...

Sweet! Can't wait for the challenge!

The new class sounds great! Does that start on 4/21?

Matt_D said...

Yo JimmieDirt...what's up man?!
Yeah, the challenge should be a good way to get folks fired up for summer and more CF!

Yeah, that Tues. evening class will be on next week.

A Thurs AM and this new Tues PM class added just in time for the challenge...plenty of opportunities to be active!

JimmieDirt said...

It's me Jamie : ) I must have signed up for some other blog a while back under my nickname - haha!

Hopefully I can come take your class on Tuesday night, it sounds like a blasty blast and I need more sweat dripping workouts!

Have a great weekend!

Matt_D said...

Oh...! It's that JimmieDirt...I thought you were the other one.
So it's Jaime...who thought the "Jack Webs" were "Jack Webbs"??

JimmieDirt said...

Haha! Yeah that's me. Some days I just mix stuff up, we'll call it a blonde moment!

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