Open House

Corps Fitness Open House
Sunday, March 22, 10am-noon

1) If you know someone who may be interested in CF classes but has never made it out (kinda lukewarm on it, or maybe intimidated)...then please encourage them to stop by on Sunday. They can learn about the classes. Spread the word, please.

2) If you are "shaky" on some moves and need practice at a non-class pace, then stop by starting at 10:45am. Things like kbs, deadlift, push press, burpee, kipping pull-ups, squats, etc. Practice, practice, practice.

3) If you're advanced and good on everything, then stop by at 10am for HERO WOD "Daniel."

Lots o' reasons to come on out!