Luck o' the Irish

St. Patty's Day Workout
Run 200m
40 Alternating Swing
20 Side Plank/Swinging Gate (10/lr; 3 ct)
40 Alternating Swing
Run 200m
40 Alternating Swing
20 Side Plank/Gate
40 Alternating Swing
Run 200m


2 ROUNDS (down to Supermans)
10 Push Ups
10 Combo Crunch (3 ct.)
5 Push Ups
5 Combo Crunch
20 Ring Rows
2 Suicides
10 Push Ups
10 Combo Crunch
5 Push Ups
5 Combo Crunch
20 Supermans (1...1, 2...2)

Start new set:
Run400m
Leg Raises 30 20 10
B&T OH Reach 10 20 30
Sumo Pull 30 20 10
Run 400m
50 Squats
40 Flutter Kicks (1...1, 2...2)
30 Lunge Steps (1...1, 2...2)
20 Pull Ups
10 Walking Plank (up, up, down, down)
Run 200m
10 Walking Plank
20 Pull Ups
30 Lunge Steps
40 Flutter Kicks
50 Squats
Run 200m