Answers to Exercise Test

Here they are (see video in the post "Is this the one where you..." if you don't know what this is about):

1-ammo can push-ups
2-ammo can quick step
3-frog leg crunches
4-KB swing into alt 1 handed swing (Russian Swing acceptable)
5-monkey squat
6-power snatch
7-modified plank
8-side hurdles
9-KB sumo squat pull (KB high pull acceptable)
10-knee to elbow
11-trace the box
12-bicycle crunch
13-ammo can plie' squats
14-push press
15-hello dollys
16-jumping pull-ups
17-leg raises
18-reverse cross over lunge
19-pulses
20-arm haulers
21 squat w/ a front raise
22-DB cleans
23-scissor lunge
24-good mornings
25-air squats
26-b-busters
27-hand walk
28-thrusters
29-burpee
30-flutter kicks
32-hot seat w/ sungods
33-cleans
34-step push-up
35-spiderman push-ups
36-toe taps
37-locomotives
38-alt side steps
39-lying jumping jacks
40-plank w/knee twist
41-seated med ball twist
42-KB cleans
43-Russian twist
44-steam engines
45- 8 count body builder