That's alliteration...and this is flexibility! Steve Cotter is a KB and flexibility freak. We've seen him before here in some KB clips demo-ing form.
Check out this post over at his fullkontact blog. You see him Push-Jerking...you don't have to watch the full 3 minutes...just notice the soft-style hip movement (how he dips forward, then sends the hips back)...that's where the power and endurance come from.
Next, notice the Snatch video clip. Again, soft-style to get 205 reps. Notice how the KB is high between his legs...hips sent way back...and then using all that swing momentum. That's good soft-style form that allows him to get high reps. Work on that smooth, fluid form, folks.
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