"To give anything less than your best is to sacrifice the Gift."-Steve Prefontaine
Tuesday, October 19, 2010
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CrossFit: Forging Elite Fitness
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8 comments:
PRE!
has anyone heard of mmaxout? Apparently there is a location on Lancaster Ave, and this Saturday they are hosting the grand-opening MMaxout games. Here's the link: http://www.mmaxout.com/exercise-programs.html
hmmm...
What a great idea for a gym....
Gretch,
Yes. I use to train with the owner, Bruce Drago, at his old facility about 10 years ago. We did the same style of training that you see in the video. When I see you, I will tell you all about it.
Although the poster paraphrases a quote from one of the most honored and celebrated warriors in America's history, who also happens to be my greatest and most respected "Hero", I will let it slide for the simple fact that, I like it!!!
They are located on the second floor above 201 West where Rhythmic Exercises used to be located.
Hey Gretch, why are you promoting the "competition"?
A friend at work sent me the fundraiser flyer and I thought I'd see if anyone had heard of the program... It's raising $$ for march of dimes, so I thought I'd put it out there. Conflicts with my Saturday morning plans anyhow!
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