Front Squat/Hip Ext.Bicycle Crunch/Wtd. Sit Up
Burpee/Front-Side Raise
Good Morning/MB Skater
Curl/AC Press
Thursday, October 21, 2010
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
CORPS FITNESS
CrossFit: Forging Elite Fitness
Categories
- * updates (70)
- cross fit (25)
- did you know (57)
- food (4)
- form (58)
- lower body (2)
- mega workouts (22)
- news (10)
- running (2)
- sunday CFer (35)
- tuesday attitude (59)
- upper body (4)
- welcome (1)
Followers
IM ABLE Foundation
Got the Nerve? Triathlon
Blog Archive
-
▼
2010
(384)
-
▼
October
(32)
- Sunday CFers at Fitzy's: Happy Halloween
- It's been a while...
- Wow.
- Thursday Updates
- Big, Big Beginner Company
- Wednesday Form: Agile...
- Tuesday Attitude: It's the little things.
- CF Call-To-Action Challenge II
- Monday "Did you know...?" Rootin' tootin'
- CF Halloween Party 3
- Saturday Steamer
- 30-20-10 sec/2x
- Thursday Updates: Questions
- Wednesday Form: Proper Hopper
- Tuesday Attitude: A present. For you.
- Monday Mania
- Still Motivating
- Hot grinder, anyone?
- Combined Cooperation
- 1, 2, 3, 4, 5, 6...like a V.
- Thursday Updates
- Tuesday Attitude: Bully for you.
- Rev-in' that 3-5-7
- Monday "Did you know...?" About Fitzy's Run
- Thursday Updates: Boo!
- Wednesday Form: Of a compliment
- Tuesday Attitude: Try.
- Helton
- Did you know...the month formerly known as?
- Circlin' OC style
- Friday 3pete
- You're tacky and I hate you.
-
▼
October
(32)
No comments:
Post a Comment