"Plyo-Cardio: True Love Always"
It's not the great outdoors of Gring's Mill or Happy Hollow...but in the huge CF indoors we'll have a jumpfest to blast our cardio system. See you at 8am.
Also, thanks to all the Kettlebellers who have been coming out to class. They can attest to the very EFFICIENT power and cardio work of KBs!
Next week we'll work on our Cleans and Presses!
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