Well, the OLD SCHOOL CF class received rave reviews. Before I go on, though, a huge round of applause to newcomers Mike and Steve...awesome push this morning. The intensity (and maybe the yelling) takes some getting used to, but you fellas showed determination and adaptability! Well done!
Now, to other items:
1) Are you cursing out the SCISSOR LUNGE station today? Our beloved Mike Nawa campaigned for scissor lunges in the OLD SCHOOL circuit. Was he there? Did you see him? I didn't, did you? Don't worry... Wednesday Morning 6am Group Strength class (Mike usually attends) will be doing a 22 minute "hurl or wet yourself" strength workout. So maybe you want to stop by and curse Mike out. This one's for you, Mr. Scissor Lunge! To preview the workout, visit http://www.flashconditioning.com/ (Suggesting scissor lunges and then not showing up...that has to be the greatest CF ruse of ALL TIME....give him hell at the Christmas Eve workout!).
2) NEXT SATURDAY 12/29: Car-di-"Oh, my lungs burn"! We'll be moving the whole time (is that anything new, you ask)? No, SERIOUSLY, I mean we will be running/moving the entire time! There will be alot of movement and long, moving stations. Please be sure if you bring children that they stay in the carpeted area. Of course, everyone's safety and avoiding injury is priority, as well as liability issues surrounding Corps Fitness' insurance policy at the facility.
3) Thanks again for the intense efforts. Happy Holidays.
4) To all the CF Kettlebellers, this video's for you (that's 88lb KB!).
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