Expect to workout hard.Expect to meet some great folks.
Expect alot of hollerin' and movin'.
And.
Expect to see Van & Jax!
Wednesday, December 16, 2009
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
CORPS FITNESS
CrossFit: Forging Elite Fitness
Categories
- * updates (70)
- cross fit (25)
- did you know (57)
- food (4)
- form (58)
- lower body (2)
- mega workouts (22)
- news (10)
- running (2)
- sunday CFer (35)
- tuesday attitude (59)
- upper body (4)
- welcome (1)
Followers
IM ABLE Foundation
Got the Nerve? Triathlon
Blog Archive
-
▼
2009
(297)
-
▼
December
(40)
- Murph-day Updates
- Murph
- Updates
- Kelly Wednesday Form
- Mr. Joshua Tuesday Attitude
- D-day
- Daniel Day
- Hansen Day
- Saturday Hero/Girl Week Kickoff
- Christmas Eve 2009
- Thursday Updates:
- Wednesday Form: Hammies
- Tuesday Attitude: This is only a test.
- Are there enough gigabytes...
- Monday "Did you know...?" Exercise doesn't matter.
- Sunday CF-ing...
- At'll fetch ya 'round!
- Put your right foot in...
- Thursday Updates
- Wed. Beginners
- Wednesday Form: Snatch
- Tuesday Attitude: Wishy-washy
- Field Trip
- Monday "Did you know...?" Lean and Green
- CF Toys for Tots Workout
- Saturday Silly-ness
- Some Friday love...
- Never...ever...
- Thursday Updates
- Wednesday Form: Make it a Double.
- Tuesday Attitude: Here comes trouble.
- Ready...6 on a side...break!
- Monday "Did you know...?" Hydration Revisited
- Thank you, Capt. Awesome...
- November M.O.M (Motivator of the Month)
- Act your age
- 2 minute (in theory) Drill
- Thursday Updates and Guess Who?
- Wednesday Form: What's the big diff?
- Tuesday Attitude: Gettin' a busy signal!
-
▼
December
(40)
6 comments:
sweet... i made it into one of the pictures!
Which one are you?
Looking Good erock!
I would say erock is ready for Thursday night classes.
What's an erock?
what happens on thursdays??? i finally got to the point where i can take a class and not have to walk like a duck for the following three days
Post a Comment