"A goal without a plan is just a wish." -Larry Elder Tuesday, December 15, 2009
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4 comments:
haha wishy-washy Is that where the field trip is going?
Tuesday attitude translated well to Tuesday night's class! You had no problem planning your goal to blast heartrates MD; we all were smoked!!
Sorry for not posting.
BW: JumpPU, Snatch Balance, Rope Heaves, KB SitUp, Sumo Squat, Crunch, Box Drill, SquatFrontRaise, B&T Side Jump, Box Push Off...sprints in between!
Yeah, I hear that, I exceeded my maximum heart rate and survived!
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