Thursday Updates:

a) 9am today: Combined Christmas Eve Class
b) 12/25, Fri., Christmas Day: Gym closed
c) 12/26, Sat., resume normal class schedule
d) 12/26 Hero Week begins! Every effort was made to offer Hero/Girl workouts at convenient times without disrupting CF classes.




This is a wonderful opportunity to test yourself. You've been conditioning hard at CF all year...blow it out! How many rounds of pull-ups before you go assisted? How many pushups off of your knees? How many burpees before a pause? Make it a run not a jog on the 800s & mile? Remember, make every rep count....and only count good reps!

Good luck to those crazies trying to get all 8!