for the early-rising, hard-working AM CFers! They confirmed it, officially, Little Sheets is just as demented at 5AM!Snatch, Lunge: 40 Sandbag Step Ups
Decline PU, High Pull: 100' Beck's Burpee
KB SitUp, KB Gladiator Press: 50 Swing
PS. Sunday Special, 9am, Toys for Tots Workout
No comments:
Post a Comment