speak of what just happened!30-20-10
Burpee, Lunge, KB Crunch
30Air Squat
20P/U Knee Lift
10B&T Broad Jump
3 Suicide, 2 Star Jumps (50'), 1 Bear Crawl Box Drill
Thursday, December 10, 2009
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8 comments:
Some days you just have to ask yourself WTF was that? One word.....BADASS!
Are we breaking out the 12 Days of Xmas workout this year???
12 Days...I'm in! Btw, Bob, who are you?
I agree with you Wakinyan. Here is what I was asking MYself during last nights workout...
Warmup:
WTF
Round 1:
WTF WTF WTF WTF WTF WTF WTF WTF WTF WTF
WTF WTF WTF WTF WTF WTF WTF WTF WTF WTF
WTF WTF WTF WTF WTF WTF WTF WTF WTF WTF
Round 2:
WTF WTF WTF WTF WTF WTF WTF WTF WTF WTF
WTF WTF WTF WTF WTF WTF WTF WTF WTF WTF
Round 3:
WTF WTF WTF WTF WTF WTF WTF WTF WTF WTF
I am the guy that used to come a lot more but was volunteered to coach basketball. I was there on Wednesday...
You know it's going to be a good night when the warmup starts out with b-busters.
I think I remember that Bob guy, it's a little fuzzy though, been a while since I saw him.
Dan O..That was a Lung Buster, not B-Buster...(well maybe ball-buster)....Yikes....I think the Commander had a fever the night before and the workout came to him in a fitfull fever induced state of Euphoric Bliss, it was one of those A-ha moments..."I'll show those fools!".....:)Nice!
Dan, you sure got the 30-20-10 right! I was feeling a litle under the weather so I thought it was just me but I guess it was really as tough as it seemed. Yikes.
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