Looking good everyone...42...way to make it happen!Box Drill
30-20-10
B&T Jump, Combo Crunch
Air Squat, Bound, 8Ct
Jingle Jangle, Low crawl
Happy Holidays!
Hero Week starts Saturday (7am before classes OR 10am after classes)
Danny
AMRAP 20min:
30 Box Jump
20 Push Press
30 Pull Ups
2 comments:
42 CF'ers, lots of reps, lots of sweat, and rug burnt elbows and knees from 450 feet of low crawling, Sergeant Hulka with the Big toe would be proud......Happy Holidays Everyone!!! Watch out for next years low crawling event, coming to a barbed-wire topped sand pit near you!!!
Damn, what a good lookin' bunch! Good idea to take the photo pre-low crawls. Although bloodied knees and arms would look Christmassy.
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