Hansen: Marine Staff Sgt Daniel Hansen died February 14th in Farah Providence, Afghanistan when an IED he was working on detonated. Daniel is survived by his mother Sheryll, his father Delbert, his younger sister Katie, and his twin brother Matthew (also a Marine).5 Rds:
30 Swings, 30 Burpees, 30 GHSit Ups
Tomorrow:Daniel:
50 PullUps
400
21 Thrusters
800
21 Thrusters
400
50 Pull Ups
11 comments:
Challenge award to Maria C....150 Burpees, unassisted AND proper form pushups! That's what it's all about!
Great group blastin' it out for Hansen...very well played!!
You go Maria!
150 burpees was sick-ill, I'm continually amazed how many freaks come out to do the Hansen......There is something going on at a level we are completely unaware of!!! That was a tough one, looking forward to Daniel tomorrow; only another 100 pull-ups and some thrusters and some 400 and 800m runs...Let's get it on!!! Bring it PHOOLISH FREAKS!! Way to go everyone!!
You folks who are in for all 8...who's doing Daniel when tomorrow? Eh?
Way to go Cintron!! Awesome effort! Hazlett, thanks for keeping the pace! Ready for ripped-up hands after tomorrow. I'd like to do 6:30pm but am easily swayed by what the majority of the evening posse are doing! Beer afterward instead of coffee?
5:30AM....
I hope to be at 4 or 6:30. Nice job today everyone.
5:30 am.
I posted my time for this workout on the yesterday's post. Touched insulation on every burpee. Nothing like fiberglass when you're breathing heavy. By the way, I have this cough that won't go away??
Which one?
Imposter...the real Karate would not have taken a second over 28 mins! Northern Praying Mantis Steve!
Awesome job everyone!
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