Dip/PU, Squat/Gd Mrng, JJ2BT: Quick StepBicycle Crunch, Pike, Dynamic V: Plank
Side Lunge, Bench Lunge, Deadlift: Step Up
Jump PullUp, 8 Ct, DB Punch: Bar Pass
Thursday, December 3, 2009
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CORPS FITNESS
CrossFit: Forging Elite Fitness
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17 comments:
Is it the camera angle or is everyone (except G) resting their leg on the other leg???
The more Kaag yelled the worse it got. Classic.
At least we didn't have the hand-cycle and kayak out during the Quick Step, Bear Crawl like some other group(s)...I even witnessed someone with their shoes off counting toes to figure out how many medicine balls and plates were supposed to be accounted for......:)
It was the arrows......
Is it the camera angle of did I see that group doing LeapFrog?
You knew it was going to be a mess when it needed it's own set of instructions, complete with "tab a in slot b , now pick up the ball and run"......"WHERE THE #$!* ARE YOU RUNNING TO?"
Haha Bob - it's the angle, definitely! And after being the first group to get the quick step right, we were all tired. It also helped that I saw Matt D coming to snap the picture...
Nope my leg was definatly resting on the other one. I'll admit to that one. I saw MD taking the picture but it was around the 1:45 mark so I didn't care at that point!
Good to see the "don't give a s***" attitude is alive and well. My eyes & ears will be extra attentive to you slackin bitc***!!!!!
Holy Crap! Chris reads this blog????? Quickly... anyone know how to edit/delete previous comments?
Lets jump back over the the invited only blog on Livestrong......
What are you talking about? WE were the first group to get the Quick Step right...low crawl, wall ball, wheelbarrow, skit-skat...no?!
I am keeping quiet, but completely lmao!!!!!
I just want to say what a great job Chris does for all of us at Corps Fitness. I know it's not easy to come up with creative workout variations. His positive energy and gentle encouragement always motivates me to work harder. Plus... he's a GREAT counter (even backwards)!
Good job..."Mr. Scholarship Winner"! BW came in a close second with that ankle/knee gesture!
I must have heard Chris count backwards over 1000 times in the past few years. Not once did he ever screw it up. Truly amazing and motivating.
schmooch schmooch ...the damage is done guys! We've all made Chris mad and we ALL had to pay our dues. Anyone remember that awful Saturday morning when Chris was furious with me?! Yikes!
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