A gabby group and a "30 seconds starts now" on Frog Leg Crunches?! Just silly!Hang Run, Crossover Abs, Frog Legs, Leg Raises
(Bicycle Crunch Hold)
Squat Jump, Good Morning, Wall Ball, Skater
(Hot Seat)
Curl, DB Punch, PlyoPU, Walkabout
(Tunnel of Pain Hold)
3 comments:
sorry for my sassiness during the warm-up. Just didn't want to run the hill because of the Chatty Cathy's!
I'm telling you Matt, they were advanced frog leg crunches :) Just trying to do a little extra.
Like I said in class, guess that's your story and you're sticking to it! :-)
Post a Comment