"The happy and efficient people in this world are those who accept trouble as a normal detail of human life and resolve to capitalize it when it comes along."
-H Bertram Lewis
WOD
20 Deadlifts
Run 400m
20 KB swings
Run 400m
20 Overhead Squats
Run 400m
20 Burpees
Run 400m
20 Pullups
Run 400m
20 Box jumps
Run 400m
20 DB Squat Cleans
Run 400m
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10 comments:
This looks fun....Are you doing it tonight?
In BW class?...that's a 5pood KB for Swings?!!!!
No, this was yesterday's CrossFit...just didn't have anything else to post!
Tonight we're doing Chest Stretch 3 rds.
Come on. Can't you mix in some bent leg ankle touches a la BW?
I did this WOD on Sunday. It's a good one.
Well, OK, but only b/c it's an Advanced class.
Don, I saw the rx'd loads were pretty intense (2pood swing for boys, 1.5pood for girls, etc)...did you do BW OH squats?:)
Matt, I scaled it back a bit. Did 45lb DB swings, and 65lb OHS. Hope you don't think less of me:)
Less? The dog was only doing AIR squats!
dead lift was rx'd @275# at lumberjack crossfit but lets not forget the reason behind this wod it is in memory of those killed at ft. hood. . . . . .how come nobody is voting for Daniel wod?
Good pt...I didn't know that was the Ft. Hood WOD...very honorable!
Also, Daniel might not win the final workout...but he definitely shows up mid-week.
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