a) Friday KB: Kettle Krazyb) ViVA & the Groove Dawgs raised $565 for IM ABLE. Visit IM ABLE to see what's new!
c) Look for any upcoming Holiday Schedule changes...check here and read signs at the gym! That includes the Hero Week schedule!
d) The votes are in: "EVA" will end Hero Week! We'll have to brainstorm some recognition for those who complete all the workouts. Pukie Patches are out. We were sure that Livewrong's explosive diarrhea during "Badger" counted...honest mistake.
7 comments:
Matt D...What workout are we ending Hero Week with?...........HAHAHAHAHAHAHAHAHAHAHAHA......
phoolish!!!!!!
Forgive me, I have been out of the loop a bit.
Are we doing female hero workouts each day? Or throwing some others in there?
Freakshow.
MC: To date, there are no female Hero workouts...we'll do a mix of Hero & Girl workouts during the week (Dec. 26-Jan. 2). Go to the crossfit main site and hit FAQ, there you'll see the distinction between Girl and Hero workouts.
Ok, nonsense (lol), so why don't we make-up tribute workouts to the females??
Matt D... I should have gotten a Pukie Patch for the explosive diarrhea...It was just the wrong end.......PHOOL!!!
What week are the HERO WORKOUTS being held?
What time and on what day, and which workout on which day? Where are they being held? HAHAHAHAHAHA phoolish!
Who will be doing these Hero Workouts?
BF:
JU will join you of course...
The two of you can do each of the workouts back to back on Sunday to demonstrate proper form while MD takes pics to update the site. The rest of us will sit on the chairs to the side and cheer you on. If you guys make it through, we will have coffee and donuts to serve at the end of the day ; )
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