1) Setting a very dangerous precedent here! Whose CF legs? Guess the exercise for extra points!2) Friday KB: KB Khaos!
3) December 11, 10pm: IMABLE Benefit Dance at ViVA Bistro. $10 ticket. Music by the Groove Dawgs. Tix available at gym or the door.
4) Toys for Tots at CF: Bring in a new, unwrapped gift. Ends Dec. 13th. Dan-Oh..."new"!
5) Hero (& Girl) Week 2009! It's back...check out what folks said about Hero Week last year:
"All I wanted for Christmas was Rhabdo...thanks CF!"
"Really enjoyed the extra workouts."
"What day is Hero Week?"
"Brutal, but awesome."
"You bastards, even my blisters have blisters!"
Last year, CFers completed 5 Hero Workouts in 6 days, ending with Murph. This year, it's badder...we're adding some of the Girls to the mix!!
For these CrossFit workouts click here. Mark your calendars for Dec. 26-Jan. 2 (specific schedule posted later in Dec.)
11 comments:
Can we do it earlier? ; )
Looking forward to Hero Week. Count me in! and great news, I'll be home until Jan 26 this winter, hopefully there are some challenges in the workings for the new year
James.
Burpee.
Ktri after a few days of not shaving?
Kuhns…and NOT Rachel!
At what times do you meet to do HERO workouts?
I'm sure Dan won't tell her what you said.
Marshall:
During the "Hero Week" some Workouts were completed during the regular class times (like Monday CrossFit class, Wednesday CF Strength class...the usual 5:30am, 9:30am times).
Otherwise, we offered several "open gym" times for people to come in and complete them when they could. Mainly, Tuesday and Thursday of that week, there were some extra morning times and then evening times when the gym was open to do the WOD.
Thanks Matt! Count me in.
I'm in too!
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