Can we have another?!Suicide warm up: $11
30/20 rep pit drill: $24
PushUp/Bear Crawl box drill: $37
Poser Circuit: $82
CA walking in at 8:40 for the Beginner class: Priceless!
Double Unders, Lsit/Pike, JumpP/U, Alternating Side Step/Med Ball, Push Up/Hold, B&T Jump, Modified Plank/Plank, Bear Crawl/Sprint, Air Squat/Hot Seat, Push Press/Hold
4 comments:
I hear my husband was extra special today taking a knee/ankle stretch literally...He claims he got it mixed up with the toddler "Head/Shoulders, Knees & Toes, Knees & Toes".
You can all thank me again later for the great workout you had this morning. I will be sure that we get the same great work outs in the furture. Oh wait did I say "we"? OK maybe "you" get the same great workouts! Only kidding, I'm sure I'll pay again on Monday!!
C.A. you might want to reconsider the above statement, there are all kinds of re-percussions possible if that sort of thing continues..........ticking packages, trip wires, bouncing betty's....etc....;)
JU, I think we can all rest easy know I won't do that again for a VERY long time!!
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