Take your left foot out...Unilateral KB Day.TGU, Mirror Swing, Windmill, Snatch (R/L)
BW: Med Slides, OHS, Side Hurdle, Jump P/U
Holiday Schedule:
Thursday Dec. 24: 9AM Combined Class (all other classes canceled)
Friday Dec. 25: Closed
Click here for Hero Week Schedule!
7 comments:
Hero Week looks dauntingly fantastic! Hope to see a lot of CFers coming out to pay tribute to these freedom-fighters as well as those who are currently giving their all on our collective behalf.
When you come to these workouts, please give 100% effort with your best form & motivated intensity...return the favor. Half-assing the form and racing sloppily through the workouts is a 'diss' to these young men, the CF philosophy and YOU!
Hear ye! Second that motion.
BTW...with C'mas Eve workout and Hero Week coming up...maybe the only time for Karate's 12 Days is this Sunday (sorry for the short notice)...at 9am?? Anyone?
Me and my Wifey are in!
Supposed to have a 10:00 lacrosse game in Limerick but if the weather is bad enough we'll trudge over to CF. That workout rocks!
I will be there as long as I can fetch my parents from the airport sometime tomorrow and not on Sunday. I did something similar with Ju-Jitsu Steve last year and loved it! At least I think it's the same, OMG what am I signing up for? Don't tell, ignorance is bliss!!
That's exactly why we refer to him as "Karate"!
It doesn't look good for me. Schedule is already tight that day.
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