SO1 Joshua Thomas Harris, 36, drowned during combat operations, August 30th 2008 in Afghanistan. He is survived by his parents Dr. Sam and Evelyn Harris, his brother Ranchor and twin sister Kiki.5 rds.
400m
30 GHSit Up
15 Deadlift
Day 4...4 to go. Keep your head up; stay loose.
"Conquering any difficulty always gives one a secret joy, for it means pushing back a boundary-line and adding to one's liberty."
4 comments:
9:30 am group was HUGE!! Lots of beginners and a bunch of Pheteran Phreaks....everyone blew that one out, even in a single digit windchill....5-400's.....Yikes! Way to go everyone, even a little cool down in there, 3 rounds of 100 ft lunges, 50 air squats and 25 good mornings.......Yeah, Yeah, Yeah, 4 down, and Kelly coming up on Wednesday, Phreaks Alive!!!
Agreed...a terrific Hero day had by all!
Challenge Awards:
1) Melissa for putting up real GHSitUps!
2) Capt. Awesome BIG DL weight!
3) Evening folks who tore up a BW circuit, then cooled down with Joshua.
BTW, be sure to challenge yourself WITHOUT hurting yourself, ahem! Keep up the good work...stay fired up!
Tom Bell says tonight "moving just hurts"
Thanks to Dan-O, Mike N and Kyle for the 6:30 push - a pleasure to share a biting wind chill with you! Cooperation award to our group for figuring out who was using which apparatus for the G/H sit-ups on each round.
Post a Comment