Shaping up to be one of those weeks. Be sure to have your permission slips signed...every day -- field trip to the Anaerobic Threshold!
Wide Grip P/U, Ring Row, Close Grip P/U, Pikes, Swings, Push Press
Step Ups, Double Unders, Step Over, 8Ct., Box Jump, Dynamic V
(Star Jump, Bear Crawl across sides)
Monday, December 14, 2009
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13 comments:
Now that is hilarious, nice photo!! Where's the frog? LMFAO!! Outstanding!!! He/She has that look of "WTF just happened?" Hahahahahahahaha You can probably here me laughing all the way from Reading!!
Hmmm...Livewrong, I thought you had black shorts on at class last night?
Punishment for talking during Frogs and Turtles...
CRABwalk! A Freakin CRUSTATION! Hilarious!
Reptiles and Crustations, I believe we can work with that, maybe a whole circuit on Reptiles and Crusatations.......Hahahahahahaha
Matt D....Black with orange piping.......;)
Maybe you wannabe-fashionistas with a pseudo-penchant for crustacean subphylums would enjoy a special show to indulge your passions - I think SpongeBob SquarePants is on Mon & Thurs at 5:30 pm.
Nice!! Thanks for the grammatical correction DJ!!
I had a notion that "Crustation" was incorrect....SpongeBob Rocks!!!
But I was thinking more along the lines of the B-52's and "Rock Lobster"......
I was spelling phonetically... CRUST STATION- isn't that the station near the chalk outline?
Nice!! I like it!
I read it the entire time as an intentional stool joke...only Dan-Oh could nounify "to crust."
Johnnie....wtf happened last night, partner? You were in agreement with me that everyone needed to keep their traps shut. yet I had to freakin crab walk! What gives chatty boys?!
The chattiness was due to JJ achieving a Corps Fitness milestone by completing his first double under!!!! Way to go JJ. I would crab walk up the Friendly's hill for that.
Sorry Mere, and Thanks Mike!!
The dialogue deteriorated rapidly,I couldn't help myself, it was really fun though to actually do three double-unders......:)
Toot sweet Livewrong - keep crankin 'em out!
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