Way to go! Challenge Award goes to everyone today...the 5:30am crew that blew out Daniel less than 24 hours after Hansen....and to the 4pm crew who blew out Daniel as a warm-up for 530p Corps Fitness class. Also, big props to all who are trying to "pull their own weight." The unassisted efforts, the mastery of the kip are impressive....very well done! Big pull-up day...now 2 days off from pull-ups until Murph & Eva.CF Circuit (3 and back)
Dynamic V, Lumberjacks, Side Step Dot Drill, Butterfly B&T, BC Push Up, Punches, Scissor Lunge JJ, Push Up Plank, Thrusts
12 comments:
I needed the salt today. My hands are ripped up. All for a good cause though.
oh my gosh.. anyone who does that then took a class afterward is my hero.. monday nights are harder then i was expecting.
Way to step up from the beginner ranks erock and Nikki!! You both did great for your first advanced go-round
I hear ya, Bob! After the ripped palms during Daniel, Kaag topped it off with heavy bag punches...so now we have ripped-up knuckles, too! Niiiiiice. That said, I was glad he didn't incorporate the smokehouse in the workout. Thanks for the mercy, CK, intended or not.
Gotta love being the only one in the picture not doing pullups........damnt!
Erock in the house?! Way to step it up and push yourself!
KP, you were just done before everyone else.
Matt D..You gotta clean that camera lens, I wasn't sure if it was snowing in there and I didn't realize it or if I was having a FLASHBACK to the 70's....Come on Man!!!!
Way to go to the Beginners stepping up on a Monday night, nice push.....
CK...You are still a madman!!!!! Bear crawl side push-ups....Yikes!!! That's a keeper.......
All Ya All are a bunch of PHOOLISH PHREAKS, no wonder I love this place!!!!
Anybody finds part of a tendon from a right thumb, that's mine and I want it back.......
Bob...Way to smoke those pull-ups!! You win a COOKIE!!!
Enjoy NYC with the family!! See ya when ya get back....
Too cold for the NYC trip. Work this am and basketball at 6:30 so I can't make Mr. Joshua. Enjoy!
Livewrong...I'm going to say C - Flashbacks for $100.
"save chalk, do more pull-ups"
"ask not what chalk can do for you..."
"chalk, chalk everywhere, and not a drop to drink"
"if at first you don't succeed, chalk and chalk again"
"has anybody got chalk? somebody's gotta go back and get a sh%tload of chalk" (win a cookie if you identity this movie!)
Blazing Saddles baby! Memorable quotes: http://www.imdb.com/title/tt0071230/quotes But you can keep your cookie (1) b/c my hands are too ripped up to hold anything and (2) b/c that would cancel out all the work done to attain these man-hands a la Seinfeld.
I think I heard a lot of Harrumphs during Daniel yesterday.
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