4 rds: 3DB Clean, 6 Pushup, 9 Squat (3min.)
3 rds: 3 KTE, 6 Crunch, 9 Plank Walk (3min.)
Then just some horsing around. Seemed like the usual Sunday CFer suspects....great job, and thanks for showing up!
I think we put everything away...hey, does anyone remember moving the stool off the black mats?
9 comments:
Somebody left a stool on the mats? Sounds like Chris literally kicked the crap out of those National Guard guys. Hope somebody cleaned it up. LOL!!!
Oh Chris cleaned it up himself with his chair, lol.
That's the girls side from now on.
I smell some sort of inside joke here...???
Just happy that we could work on Cleans today...hopefully, this week we can squeeze in some Log Heaves.
I think some squeezed out a few LOG heaves....yeah and what was that smell at the end of class...sorta smelled like @ss and burnt dog hair...
Ooooh...maybe I'm glad I did miss it!!!
Glad to see everyone running with this. Matt, good one! I want to know how someone knows what a combination of @ss and burnt dog hair smells like!
I guess I left just in time. I did hear some sounds of disgust in the parking lot.
What time on Sundays do you guys do this? Might drop in sometime.
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